The good weather brings us all out to enjoy and play. The roads seem to suddenly fill up with
runners and bicyclists on every main artery in town. Last week a dear friend lost her life in a
bicycle accident in Rockville Centre.
Our column this week will focus on cycling safety for our
North Fork community. Even if you are an
experienced rider, it’s always a good idea to review safety fundamentals. And please teach them to your children.
Advice for Safer Cycling:- Wear a
brightly colored helmet and you reduce your risk of serious injury by as
much as 85%. Don’t wear headphones
while riding! Do wear reflective material on your clothing.
- Keep your
head up and look ahead, not at the ground. You need to see what is coming
up so you have time to react and maneuver.
- Keep both
hands on the handlebars and both feet on the petals.
- One person
per bike. Riding with unsecured passengers puts you at risk for injury to
yourself and others.
- Ride in
single file with space between bikes.
- Ride on the right side of the road,
never against traffic. Otherwise, you are at risk for an accident – or
a ticket.
- Plan ahead
if you will ride in a group. Agree on the route ahead of time. Have a plan
on what you will do if separated by traffic.
- If you
will be riding in an unfamiliar area, check out local laws and rules
first.
- Avoid busy
roads and peak traffic times on your route.
- Before
riding at night, ask someone to help you check your visibility to
motorists.
- Maintain
the bikes in your household. Keep chains clean and lubricated and
periodically inspect brake pads.
- Communicate
your intention to turn, stop, and change lanes using recognized hand
signals.
- Identify potential hazards and pay
attention to your surroundings.
Uneven, rough surfaces can cause falls. An object in the road can
cause a flat tire, loss of balance or unsafe maneuver. Avoid riding across
unknown objects. Slippery surfaces create a loss of traction which may
cause you to lose control of your bike. Slow down or walk your bike across
slippery surfaces.
- Before entering a roadway: Stop.
Look left. Look right. Look left. BE SAFE!
Dedicated to Ellen Stegman- we will miss your vim and vigor,
your eternal optimism, your beautiful mind and your strong spirit. God’s Speed
dear friend!
Sources: Bicycle
Safety Riding Tips, www.AAA.com;
www.BicycleSafety.com;
www.nsf.com (National
Safety Council).